Avoid These Foods For Better Oral Health

Maintaining good oral health goes beyond brushing and flossing. What you eat plays a key role. Your Gilbert, AZ dentistwants you to know that certain foods can contribute to cavities, gum disease and other dental issues. Avoiding these common culprits will help protect your teeth and gums, keeping your smile healthier for years to come.

Anything Sugary

Oral bacteria thrive on sugar. You could say that the bad bacteria in your mouth love sweet treats just as much as you do. But when bad bacteria flourishes, your teeth and gums suffer. So avoid sugar as much as possible. Fruits also contain sugar, so these should be limited. For example, experts recommend that it’s better to consume an apple than a big glass of apple juice.

Processed Foods

Processed foods have lots of added ingredients; many of which are chemically-derived, created in a lab. Many of these ingredients are hard on your overall health, and can cause addiction, poor general health and issues with your oral health.

Alcoholic Beverages

Alcoholic beverages have tons of sugar in them, and that sugar “ingredient” isn’t something that’s disclosed on the label like other foods and drinks. Yet it’s there. Whatever kind of alcoholic beverage you consume, gin and tonic, red wine, lager, the pre-mixed store varieties, and others, you’re drinking more sugar than you realize. And as stated earlier, sugar is extremely bad for your teeth, gums and overall oral health.

Your oral health is more dependent on your diet than you may realize. Strive to eat as many whole, natural foods as you can, and consume a varied diet so you get all the vitamins and minerals your teeth and gums need to be healthy. Book your next dental exam in Gilbert, AZ today and feel better about your oral health!